SUMMER CARE

Summer is the hottest of the four temperate seasons, occurring after spring and before autumn . Summer is a season that radiates warmth, optimism, and positive energy. It denotes a calm and peaceful ambiance with a clear blue sky. The summertime days are radiant, lovely, and peaceful, with a golden sun. Summer is a time for fresh, seasonal fruits and vegetables, such as watermelon, strawberries, corn, and tomatoes. Summer is a time for fresh, seasonal fruits and vegetables, such as watermelon, strawberries, corn, and tomatoes. Summer is a season that is associated with warmth . In summer there is various of fruits and drinks that are essential to take in  summer because its protect us from negative impact of hot season . Summer has its positive and negative impact on human beings . Summer in India is typically a hot and dry season . During this time, temperatures can rise to extreme levels . Because of rise in temperature it cause so much irritation, frustration, in human beings . To cope with the heat, many people in India adopt strategies such as staying indoors during the hottest parts of the day, wearing lightweight and breathable clothing, and drinking plenty of water and other fluids . In some regions, people also consume foods and drinks that are believed to have a cooling effect on the body, such as buttermilk, coconut water, and mangoes.   

TIPS FOR SUMMER CARE

1 - Stay hydrated

Drink plenty of water and fluids throughout the day to prevent dehydration. As temperatures are high and people may be more active . You can stay hydrated by Drink plenty of water ,Eat foods with high water content, Avoid or limit caffeinated and alcoholic beverages, Drink electrolyte-containing beverages, Monitor your urine color , Remember to drink before, during, and after physical activity. By staying hydrated, you can help maintain optimal body function, prevent dehydration, and feel your best during the summer months

2 - Protect your skin

Protecting your skin is important to maintain its health and prevent damage from the sun's harmful UV rays. Wear protective clothing, Use sunscreen ,Seek shade, Wear sunglasses , Avoid tanning beds. Remember that sun protection is important year-round, not just during the summer months.

3 - Stay cool

In summer staying cool is an crucial thing . as cooling provide us relax , comfort . Staying cool and comfortable during the summer months is helps to be active and alert in all our day to day lives . Stay indoors during the hottest parts of the day ,Use air conditioning , Wear lightweight, breathable clothing in light colors , Use cooling techniques , avoid strenuous physical activity during the hottest parts of the day.

4 - Take care of your allergies

 If you suffer from seasonal allergies, take appropriate measures to manage your symptoms, such as taking over-the-counter allergy medications or avoiding allergens when possible.

5 - Practice safe food handling

Practicing safe food handling is important year-round, but especially during the summer months . Wash your hands, Keep food at the right temperature, Use separate cutting boards and utensils , Cook food thoroughly , Refrigerate leftovers promptly , Don't leave food out in the sun  .By following these tips, you can help prevent foodborne illness and keep your summer activities safe and enjoyable.