Fitness Myths that You Need to Know !

Fitness is an activity that assist us to look, feel and do our best. Fitness is wide terms which include physical as well as mental fitness. Regular fitness activity helps individual to enhance their respiratory fitness, build solid bones and muscles, manage weight, lessen the symptoms of anxiety and depression and reduce the risk of developing health conditions. But today in these modern world  in the realm of fitness there are various fitness myths that have persisted over the years and peoples are believing on it. Social media is overflowed with lots of wellness and fitness advice, so isolating truth from misinformation is hard.  So it is important to expose these myths so that people will make informed choices about their health and fitness journey. 

Here’s what you should know about common fitness myths

1. Spot Reduction - While maintaining fitness or loosing weight people often target the spot cutback or loosing weight from certain area in body by focusing exercises for that area but it is a false assumption as fat loss will take place all over the body through adequate diet and exercise.
2. No Pain, No Gain - While exercising some muscle soreness and pain is normal but experience extreme and intense pain bringing about a more serious injury with time so it is not reliable to measure an effective workout through Pain and discomfort.
3. Working out only Assemble muscle, not assist with loosing weight - Working out can increase muscle mass but some people think that it will lead to weight gain. While increasing in muscle can lead to proper functioning in metabolic rate which eliminate regaining weight and people will loose weigh in healthy manner.
4. Morning is the best time to train - Some peoples says that morning exercises is best for everybody who wants to stay fit but is not merely true as it is up to you that which time suits you best whether morning or evening according to your daily routine. The crucial things is being "reliable" and focusing on your exercise.
5. It is best to workout on an empty stomach -  Working out on empty stomach or being hungry can lead to loss of energy and you will feel tired in short span of exercise. It is good to have some light  meals and snacks before doing workout so that you will be energised to get in the vigorous activity easily.
6. You Must Exercise for Hours - Doing Longer Workouts are not necessarily more meaningful as the effectiveness of your workout is not solely determined by its long term duration;  it's about the quality and power of the activity, as well as the consistency of your everyday practice. Going through hours on the treadmill or lifting loads can cause muscle strain or an abuse injury.
7. Exercise can eliminate a terrible eating routine -  It is not true that only exercising a lot can erase all our toxic or non-nutritious diet. When it comes to weight management, nutrition and diet are more important than exercise. We should follow both high-quality diet and  balanced exercise  for excellent health and endurance.
8. Muscle can converted into fat - Muscle and fat is two different thing which cannot be converted to one another. When we stop our exercise levels muscle start to decrease but not converted to fat as fat is accumulated due to mutation in activity levels and diet.To maintain a health and wellness, it's fundamental to follow a regular physical activity, modifying your diet, and monitor your calorie intake.
9. Sports drink is the best for hydration - Sports drink are supposed to provide you with potassium but replacing water from it is not a good idea as after excessive and prolonged physical activity water is a excellent source of hydration.Sport drink are also high in sugar and calories. 
10. Eating Late at Night Causes Weight Gain -  It is one of the big false assumption of people that late night dinner will cause obesity or weight gain. In actuality, what you eat is much more significant than when you eat. Weight gain will only associated with when you eat unlimited and non nutritive foods.