A Complete Guide to Aromatherapy with Essential Oils

Aromatherapy is a holistic healing treatment by uses essential oils to impact the emotional Centre of the brain and promote health and well-being. Aromatherapy enacts regions in your nose called smell receptors, which send messages through your sensory system to  your brain. The oils might enact specific areas of your mind,  which plays a role in your emotions and enhance the happy hormones like serotonin. The basics of aromatherapy are essential oils and these oils are the product of plants and their different parts of plants, including flowers, leaves, bark, stems, and roots. There are various methods of application of essential oils through direct inhalation, application on the skin, diffuses disperse essential oils into the air. Each essential oil has different attributes and potential health benefits.  Different essential oils can used for relaxation, sound sleep, mental and physical relief, etc. Aromatherapy is generally safe and can be used by everyone. In this blog we will discuss about a complete guide of Aromatherapy and its potential benefits.

What are essential oils?

Essential oils are highly concentrated, volatile compounds extracted from plants. These oils catch the plant's fragrance and flavour, or "pith," and are utilised in fragrance-based treatment.  Many essential oils are used in aromatherapy to get relief from stress and anxiety. There are many essential oils such as  Lavender, Bergamot, Clary Sage, Peppermint, Eucalyptus, Lemon, and Rosemary. All these are refreshing, energising, purifying, and uplifting for one's health and wellness. These are not only crucial for our mental relief but also used for physical fitness.

Benefits of Aromatherapy

Here are some commonly suggested benefits of aromatherapy:

1. Improve Sleep Quality - Aromatherapy help to relieve stress and frustration which further reduce fatigue and tiredness. As essential oil can be  practices in various ways like by Diffusion, applying it to your skin, Pillow Mist etc.
2. Ease stress, anxiety, and depression - Aromatherapy gives a pleasant smell that joyous our mind and relieves us  from stress and anxiety. There are certain oils like lavender which while inhaling can reduce anxiety levels.
3. Pain Relief - Many essential oils have pain-relieving properties, used in aromatherapy for altering uneasiness. People use aromatherapy generally for getting relief from pain and discomfort. Oils like Lavender, Peppermint, Chamomile, Rosemary, Ginger are used in different cases like for its calming and anti-inflammatory properties, for muscle and joint pain, for dental pain and for respiratory issues etc.
4. Improved Cognitive Performance - Aromatherapy is very potent for improving cognitive performance like our concentration, memory, reaction time, problem-solving ability, and more. It boosts our focus, alertness and mental wellness. It may helps us with various health issues, mainly associated with relaxation potentially creating an environment more conducive to cognitive tasks.
5. Antimicrobial Properties - In Aromatherapy essential oils like tea tree, Cinnamon, Oregano, Peppermint and Thyme oil have antimicrobial properties which assist in cleanse the air and   prohibit or kill the microorganisms such as bacteria, viruses, fungi, and other pathogens. It is also used in sanitation products and may help refresh breath.
6. Enhanced Massage Therapy - Aromatherapy can be applicable as massage to improve overall wellness. Massaging through essential oils can have multiple benefits  as it contribute to refreshment and relief. It also helpful in muscle easiness and also have calming properties. It promote blood circulation which subsidise to better oxygen and nutrient delivery to tissues.
7. Mood Enhancement -  Essential oils like citrus oils (e.g., orange, lemon) and peppermint are accepted to have inspiring and state of mind improving impacts. Aromatherapy is many times utilised as a characteristic and comprehensive way to deal with improve mood and promote emotional well-being.