Foods to Boost Your Energy levels

For remaining healthy and energised one has to eat foods made up of low glycemic index carbohydrates combined with protein and small amounts of healthy fats. Also the foods that are high in sugar can cause low energy level, causing your blood sugar levels to plummet which further disturb our health and wellness. All the foods impact individual energy levels but you have choose the healthier source to get that energy. In our daily busy lives we often ends up tired and frustrated but taking the energy boosting diet through out the day keeps you up with all your work and helps you to feel active and potent. Nutrient-rich grains to vibrant fruits and power-packed proteins keeps you in high spirit and enhance your overall vitality. In this blog we will discuss about some foods that are known for their energy-boosting properties.

Foods That Give You Energy

• Oatmeal - Oats is the great source of energy that are rich in complex carbohydrates which slowly release the energy and keep you fueled throughout the day. It has essential nutrients like manganese, phosphorus, magnesium, and B-vitamins which improves our overall health and wellness.  Whether you want to start your day with energy or are looking for a reliable and sustainable source of energy, oats deserve a first place in your healthy diet.
• Bananas - Banana is the the best foods for energy which are full of complex carbohydrates, vitamin B6, potassium and even a little protein. Banana are a nutrient-rich package which play a vital role in supporting overall health and well-being. It also support proper muscle functions.
• Quinoa - Quinoa is a good source of fibre and protein as it have all nine essential amino acids which contributes in muscle repair and maintain overall health. It also better the digestive system, give the feeling of fulfilment and keeps the person energised. 
• Yogurt - Yogurt is good source of protein and also contain carbohydrates which promote healthy digestion, muscle maintenance. It is a balanced option for sustained energy.
• Berries - Berries is mainly rich in nutrient content and have potentiality to promote sustained energy levels. It contain  natural sugars such as fructose and glucose which is nice energy booster. It is good source of fibre, packed with lots of antioxidants and also of  vitamins and minerals which assist in energy production and metabolism. Berries also an excellent source of hydration as it contain 90% water.
• Sweet Potatoes - Sweet potatoes are such a nutrients -packed food which contain complex carbohydrates, dietary fibre and are rich in essential vitamins and minerals which  not only boost your energy levels but also support in your gut health, improve your immune system which provide protection against chronic diseases  and also promote the feeling of fullness.
• Oranges - Oranges is a citrus food that is highly rich in vitamin C which potent the immune system. It also full with antioxidants properties which helps to reducing the risk  of chronic diseases and oxidative stress and boost the cellular health.
• Dark Chocolate - Dark chocolate is a rich source of antioxidants and  several natural compounds that can help boost energy levels like Caffeine, Theobromine, Natural sugars.It likewise contains a few supplements that can uphold energy creation, like magnesium, iron, and B nutrients.  These nutrients help to change over food into energy and backing the body's general energy digestion.