10 Diet Foods that Causes Excessive Obesity

When there is a matter of weight management, various elements play a vital role including your diet. Processed foods that are high in calories, refined sugar, oily beverages, soda, and salt can contribute to weight gain. Obesity or being overweight is a common issue in today's world as it causes multiple health issues which can hinder our well-being. There are multiple reasons behind obesity like a poor lifestyle, and eating large amounts of processed or fast food – this is food that's high in fat and sugar. drinking too much alcohol – alcohol contains a lot of calories.  A person nowadays wants to follow a healthy diet and lifestyle to maintain their overall wellness, so staying away from some foods and beverages is quite necessary. In this blog, we will articulate some foods that can significantly cause obesity or weight gain and can also negatively effect our wellness.  

Here is a list of  foods that cause obesity

1. Soda - Soda is a widely consumed beverage that high in sugar and caffeine which can increase the risk of chronic conditions like obesity, type 2 diabetes, and tooth decay. It hardly contains any nutrition which leads to several digestive issues like bloating, and gastrointestinal and also causes fluid imbalance. Limit your soda intake as much as possible for better weight management.
2. Fried foods - Fried foods or oily beverages are hazardous to people's well-being. This will make people obese, disturb their cholesterol levels, and also increase the risk of heart attack or stroke. It is high in calorie content and absorbs more fat which is very bad for weight maintenance.
3. Chocolate - Chocolate is high in added sugar, fats, and calories which make it difficult to maintain a healthy weight.  Due to its high content of refined sugar, it can be risky for our health and fitness. Large quantities of chocolate intake can contribute to a surplus of calories, leading to weight gain. 
4. Potatoes - Potatoes often cause obesity due to their high content of starchy carbohydrates and also store the excess fat in the body. Regular consumption of potatoes surges the risk of diabetes and heart disease.
5. Doughnuts -  Doughnuts contain immense added sugars, unhealthy trans fats, or saturated fats that cause obesity and poor health. It also does not contain essential nutrients like vitamins and minerals which further not many health choices for our wellness. The high sugar content in doughnuts can lead to rapid spikes and subsequent crashes in blood sugar levels.
6. Pizza - Even though pizzas are very delicious, they are high in refined carbs, fat, and calories. This enhances the chance of being obese. Regular consumption of Pizzas is not a healthy choice when you want to do weight loss.
7. Red or processed meats -  Consuming a large amount of Red or processed meats increases the risk of obesity and related health issues like cardiovascular diseases, digestive issues, etc. Frying or cooking meats can be worse than adding excess fats.
8. Butter - Butter is a food that contributes to obesity because it causes the body to store too much fat. Butter has a lot of calories. Even though it's fine to eat this in moderation, too much can add up in calories. Butter should always be consumed in moderation with a healthy diet. 
9. White Bread and Refined Grains -  Foods made from refined grains, such as white bread and certain grains, can have a high glycemic index. These foods can fasten blood sugar levels, raise hunger, and upsurge overeating.