Best Foods For People With Diabetes

When you are diabetic patients there are certain types of foods and meals that you has to restrict  and limit yourself in a specific diet. But in actuality  there is no need to resign yourself to a life of  deprivation. There is vast variety of food and beverage that can be included in the diet of diabetic patients. Having diabetes does not mean you have to stay away from flavors and seasoning sweetness. As there is variety of food that can assist you in managing or controlling blood sugar levels, helps you to feeling healthy and fit. In this blog we will articulate some foods and beverage that work best for the people with diabetes and helps them in maintaining  healthy lifestyle. 

The foods listed below are rich in vitamins, minerals, antioxidants, and fiber that have a positive effect on your overall health and can help prevent disease.

1. Beans - Beans is enriched in  vitamins and minerals and also high in fiber. It also a major source of protein which supports for building and repairing tissues. Beans are a low-glycemic ingredient and produce a much lower insulin response which make it a diabetes super food as it contain  diabetes-specific benefits.
2. Whole Grains -   Whole grains is better choice than refined grains as it is full of nutrients, antioxidants and fiber. It slow down the process of digestion which prevent sudden spikes in blood sugar levels and lower the risk of diabetes.
3. Healthy Fats - Include healthy fats in your diet such as avocados, nuts, seeds, Chia seeds, Flax seed, Cheese and olive oil which can benefited you in boosting insulin sensitivity.  Eating a balanced diet that includes healthy  fat can lead to more stable glucose levels.
4. Garlic - Garlic is very vital source of nutrients as it protect against heart disease and also lower the blood sugar levels and enhance glucose tolerance in people. It is a significant food for people with diabetes or prediabetes.
5. Cinnamon - Cinnamon is effective food for individual  who are suffering from diabetes.It is a potent antioxidant which further eliminate diabetes, lower blood sugar levels and may improve insulin sensitivity. It has positive impact on diabetic patients.
6. Apple Cider Vinegar - Apple cider vinegar is made by subjecting the juice obtained from apples to fermentation. Apple cider vinegar is enriched in vitamin C, vitamins B and acetic acid which further lower the blood glucose levels and boosts the working of of insulin in body. 
7. Non-starchy Vegetables -  Restrict the intake of starchy foods such as Potatoes, corn and peas as it contain higher amount of carbohydrate. Consume more of the Non-starchy vegetables such as leafy greens, cruciferous plants, Bamboo shoots, Bean sprouts which are low in carbohydrates and packed a lot of  fiber and other nutrients, too.
8. Berries - Berries are potential antioxidants. It is also rich in vitamin C and dietary fiber. Berries also have a low GI value. Berries such as blueberries and strawberries are known to assist in maintain blood sugar levels and have been proven to be crucial for diabetics.